JOY in Practice — Interactive Roadmap

Reflection

1. It is painful to feel alone. Who are your “people”? Who do you call or text when something good happens? Have you reached out to let them know you need support?
2. Even small periods of interaction can help. Where are safe places you can go to socialize?
3. If you don’t feel comfortable reaching out to the people in your life, consider looking online for support.

Reflection Podcast: Isolated

Recommended Resources

Center for Clinician Advancement Podcast

• How to Hunker Down on Purpose (20:00)

UHG Resources

• Doing Good is Good For You

Clinician Resources

• Visit AbleTo or download the app (create a new free account) -
  • Listen to the meditation: Easing Tension (7 minutes) 

External Resources

• 17 Easy Things To Do When You're Feeling Lonely
• Stay Emotionally Healthy in Uncertain Times
• Why Am I Feeling Isolated? Potential Causes And 7 Ways To Connect