JOY in Practice — Interactive Roadmap

Reflection

1. Acknowledge your stress.
2. Be fair and realistic with yourself.
3. Are you trying to do too much at one time?
4. Limit social media and news, spend time in positive pursuits.

Reflection Podcast: Anxious

Recommended Resources

Center for Clinician Advancement Podcast

• Changing Your Relationship to Stress (6:00)

UHG Resources

• Log-in to CLL (Common Language of Leadership)
  • Visit Self-Management, Resilience and Resourcefulness in the Behavior Libraries and Definitions (select Explore in the home menu)

External Clinical Resources

• Healthy Nurse Healthy Nation

External Resources

• 7 Foods to Boost Your Mood
• Visit AbleTo or download the app (create a new free account) -
  • Try the following meditations: Anxiety Emergency (5:00), Releasing Stress (9:00)