Distressed
Reflection
- Set healthy limits for yourself. What is in your control? What is not?
- Focus on your breath and try to calm yourself. You will be in a much better position to think clearly when your body is relaxed.
- What bothers you about the things distressing you? Do you have the power to change any of it?
Reflection Podcast: Distressed
Recommended Resources
Internal Resources
- Give yourself grace (15 min)
UHG Resources
- Visit AbleTo or download the app (create a new free account) -
- Listen to the meditation: Finding Your Strength (10 minutes)
Clinician Resources
- APhA Stress and Resilience Resources
- Love for the Frontline - Taking Care of Your Family
External Resources
- AONL Addressing Moral Distress
- Neurosequential Network COVID-19 Stress, Distress & Trauma Series (multiple, 15-30 min)
- Practicing Experience Knowledge Center
- Unleashing People to do Their Life's Best Work with Deb Bubb Podcast (33:00)
- You might need to use your personal devise to listen, if experiencing firewall issues.
