JOY in Practice — Interactive Roadmap

Reflection

1. Acknowledge your Mood.
2. Limit negative media – turn off the news, don’t go on social media or limit the amount of time you are on, unfollow people or pages that upset you.
3. Be kind to yourself and notice what you are experiencing.
4. How might cynicism be inhibiting your relationships, health, and career?

Reflection Podcast: Cynical

Recommended Resources

UHG Resources

• Visit AbleTo or download the app (create a new free account) -
  • Listen to the meditation: Quieting the Inner Critic (8 minutes) 
• Employee Assistance Program (EAP)

External Resources

• Learn About Kindness at Work: Try the 2022 Workplace Kindness Calendar
• Your Burnout Is Unique. Your Recovery Will Be, Too. (hbr.org)